Strength Training v.1

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Strength Training 1 is developed to be a useful and intuitive product which provides you with tips on the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do.Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista

Strength Training 1 is developed to be a ...

body composition, body fat, overweight factors, underweight factors, body fat percentage, exercise, fat cells, calorie count, counting calories, self confidence, hatha yoga step-by-st, natural fat loss, diet planner, hatha yoga postures, hatha yoga asanas

 
  • Strength Training
  • 1
  • Fitness Attitudes
  • Windows Vista, Windows 95, Windows Me, Window
  • Freeware
  • 612 Kb
  • 193
  • Free
 
 

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