Mediterranean Diet v.1

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Mediterranean Diet 1 is created as an interesting and useful e-book which includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista

Mediterranean Diet 1 is created as an ...

body composition, body fat, overweight factors, underweight factors, body fat percentage, exercise, fat cells, calorie count, counting calories, self confidence, hatha yoga step-by-st, natural fat loss, hatha yoga postures, hatha yoga asanas

 
  • Mediterranean Diet
  • 1
  • Fitness Attitudes
  • Windows Vista, Windows 95, Windows Me, Window
  • Freeware
  • 620 Kb
  • 137
  • Free
 
 

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