Glycemic Index And Weight Loss v.1.2

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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

The glycemic index is a ranking of ...

 
  • Glycemic Index And Weight Loss
  • 1.2
  • Fitness Attitudes
  • Windows
  • Freeware
  • 624 Kb
  • 596
  • Free
 
 

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