Chest Isometrics v.1

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Chest Isometrics 1 brings an enhanced program which focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista

Chest Isometrics 1 brings an enhanced program ...

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  • Chest Isometrics
  • 1
  • Fitness Attitudes
  • Windows Vista, Windows 95, Windows Me, Window
  • Freeware
  • 602 Kb
  • 148
  • Free
 
 

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