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Chest Isometrics v.1
Chest Isometrics 1 brings an enhanced program which focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista
Chest Isometrics 1 brings an enhanced program ...
body composition, body fat, overweight factors, underweight factors, body fat percentage, exercise, fat cells, calorie count, counting calories, self confidence, hatha yoga step-by-st, natural fat loss, diet planner, hatha yoga postures, hatha yoga asanas
- Chest Isometrics
- 1
- Fitness Attitudes
- Windows Vista, Windows 95, Windows Me, Window
- Freeware
- 602 Kb
- 182
- Free
Review Chest Isometrics
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