Best Ab Exercises v.5.6


Lying on your back, hold a weight (if lying on the floor) or the foot bar (if using the sit-up board). Keep the knees slightly bent. Pull your pelvis and legs up so that your knees are above your chest and then return to beginning position. Hanging Knee Raises: Grab the chin-up bar using both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest or as close as you can get. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abdominal. Don't lower your legs all the way. Repeat the movement using just your abdominal to raise your knees. Make sure that you don't start swinging.

Lying on your back, hold a weight (if lying on ... Best Ab Exercises ...

  • Best Ab Exercises
  • 5.6
  • Fitness Attitudes
  • Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Win2000, WinXP, Win2003
  • Freeware
  • 655 Kb
  • 184
  • Free

Review Best Ab Exercises

  • captcha

Other software of Fitness Attitudes
  • Ab Makeover  v.1.0Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training and cardiovascular exercise.This software also contains calorie intake and expenditure calculators.
  • Abdominal Exercises  v.1Abdominal Exercises 1 provides users with such easy and comprehensive exercises which are useful for your health.Vertical Lying Leg Thrust:Raise your legs until your feet are above your pelvis, focus on contracting the abdominal.Thrust your heels to ...
  • Abs Isometrics  v.1Abs Isometrics 1 is regarded as an easy and professional program which is useful for your health. The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your ...

New Food & Health software
  • Amblyopia ABC  v.2018.2AmblyopiaABC is a treatment software for 3-12 years-old children with lazy eye. It is Tenglnet companies and the amblyopia Institute of Cruz University jointing development.
  • Eyeblink  v. believe that eyes need our protection. We make Eyeblink intuitive and smart with focus on user-friendly interface. Eyeblink fights dry eye syndrome with blink rate measurement using a webcam, smart blink training, eye exercises or break reminder.
  • Health Break  v.3.9Take a break reminder software for long-time computer users. Remind yourself to get up and relax.
  • My Daily Readings  v.3.95 Build 3My Daily Readings records and tracks blood sugar in any format, both systolic and diastolic blood pressure, pulse, weight, SPO2, and temperature by date and time. There is also a comments area and Insulin Injection Tracking Log.
  • Super Hypnosis  v.1.0Free self hypnosis training for weight control, quitting smoking, and more.
  • Diet Sleuth  v.6.0.0Keep track of what foods you eat, and calculate their nutritional value.