Abdominal Exercises v.1

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Abdominal Exercises 1 provides users with such easy and comprehensive exercises which are useful for your health.Vertical Lying Leg Thrust:Raise your legs until your feet are above your pelvis, focus on contracting the abdominal.Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists.Lower out of the thrust back to your fists, leaving your feet above your pelvis.Lower your legs back to the initial position.Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista

Abdominal Exercises 1 provides users with such ...

body composition, body fat, overweight factors, underweight factors, body fat percentage, exercise, fat cells, calorie count, counting calories, self confidence, hatha yoga step-by-st, natural fat loss, hatha yoga postures, hatha yoga asanas

 
  • Abdominal Exercises
  • 1
  • Fitness Attitudes
  • Windows Vista, Windows 95, Windows Me, Window
  • Freeware
  • 611 Kb
  • 217
  • Free
 
 

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